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A free after-work mindfulness and meditation session in Worcester City Art Gallery and Museum.

Enjoy a chilled-out start to your evening and begin your week with a free after-work mindfulness and meditation session in Worcester City Art Gallery and Museum.

Kathryn Buxton – who has taught meditation for nearly 10 years and trained with the British School of Meditation – will teach you the basics of using a focus on the breath to calm the body and mind.

Each session will start with a settling meditation, followed by a longer mindfulness meditation on the breath. You will have time to ask questions afterwards and be given tips and ideas for everyday mindfulness and how to start a formal practice of your own should you wish.

Suitable for beginners and those with some experience.

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Worcester City Art Gallery & Museum

Foregate Street, Worcester, Worcestershire, WR1 1DT

01905 25371

Website

Opening times

Monday – Saturday, 10.30am – 4.30pm. Closed Sundays and Bank Holidays.

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